Vitamin B2, also called riboflavin, helps convert food into energy and supports normal cell growth and function. This listing is a separate 100 mg B2 tablet rather than a B-complex.
The 100 mg strength is much higher than ordinary daily nutritional requirements. Compare it with the B2 already supplied by your diet and multivitamin rather than assuming that all B vitamins have the same purpose.
How to use
Follow the directions on the supplied bottle. If you are considering riboflavin for migraine prevention, discuss the plan with your clinician rather than treating the product name as a migraine dosage instruction.
Before use
Tell your healthcare professional about this and other supplements. Persistent mouth sores, fatigue, or headaches need assessment rather than automatic self-diagnosis of a vitamin deficiency. Ask a healthcare professional before use during pregnancy or breastfeeding, or when managing a medical condition.
Is B2 the same as B12?
No. They are distinct vitamins with different roles and nutritional amounts. A B2-only tablet does not replace a B12 supplement or a complete B-complex.
Check the supplied bottle for its complete ingredients, serving size, storage conditions, and expiry date. Keep supplements out of children's reach. Read more about this nutrient from NIH. This background information does not establish the manufacturer's exact formula. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease.
