Vitamin B6 is involved in protein metabolism and normal immune and nervous system function. This listing is a 100 mg tablet, a high-strength option compared with ordinary daily nutritional requirements.
Check every multivitamin, B-complex, and other supplement for B6. The amount from several products adds together; a 100 mg tablet is not a routine nutritional target for every adult.
How to use
Use only as directed on the product label and discuss prolonged use with a healthcare professional. Do not increase the dose because the vitamin is water soluble.
Before use
Long-term high supplemental B6 intake can cause nerve damage, including tingling, numbness, and difficulty walking. Stop and seek medical advice if such symptoms develop. Review use with your clinician if taking seizure medicines or other prescriptions. Ask a healthcare professional before use during pregnancy or breastfeeding, or when managing a medical condition.
Can I combine this with a B-complex?
Check the combined amount first. A B-complex often already contains B6. Taking both can substantially increase exposure without an established additional benefit.
Check the supplied bottle for its complete ingredients, serving size, storage conditions, and expiry date. Keep supplements out of children's reach. Read more about this nutrient from NIH. This background information does not establish the manufacturer's exact formula. Dietary supplements are not intended to diagnose, treat, cure, or prevent disease.
